![Healthy Delights: Appetizers for Diabetics, Hypertensives, and Cholesterol-Conscious Eaters](https://rawread.com/wp-content/uploads/2023/10/Healthy-Delights-Appetizers-for-Diabetics-Hypertensives-and-CholesterolConscious-Eaters.png)
Chef Preserve Vacuum Sealer (Vacuum Sealer + 30 Bags)
$99.00 (as of July 27, 2024 07:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)1. Cucumber Avocado Salad Bites: Ingredients:
- 1 cucumber, sliced into rounds
- 1 ripe avocado, mashed
- Cherry tomatoes, halved
- Fresh lemon juice
- Black pepper
- Fresh basil leaves for garnish
Instructions:
- Place a dollop of mashed avocado on each cucumber round.
- Top with a halved cherry tomato.
- Drizzle with fresh lemon juice and sprinkle a pinch of black pepper.
- Garnish with fresh basil leaves.
2. Baked Sweet Potato Fries: Ingredients:
- 2 medium sweet potatoes, cut into thin strips
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions:
- Preheat your oven to 425°F (220°C).
- Toss the sweet potato strips with olive oil, garlic powder, paprika, salt, and pepper.
- Spread them in a single layer on a baking sheet.
- Bake for 25-30 minutes, turning once, until they are crispy and golden.
3. Spinach and Feta Stuffed Mushrooms: Ingredients:
- 12 large mushrooms, stems removed
- 2 cups fresh spinach, chopped
- 1/4 cup crumbled feta cheese
- 1/4 cup diced red bell pepper
- 1 clove garlic, minced
- Olive oil for brushing
- Salt and pepper to taste
Instructions:
- Preheat your oven to 350°F (175°C).
- Brush the outside of the mushroom caps with olive oil and place them on a baking sheet.
- In a skillet, sauté the spinach, garlic, and red bell pepper until wilted.
- Mix in the feta cheese.
- Stuff each mushroom cap with the spinach mixture.
- Bake for about 20 minutes or until the mushrooms are tender.
These appetizers are not only low in carbohydrates and sodium but also high in fiber and healthy fats. They are suitable for individuals with diabetes, hypertension, and high cholesterol, providing a balance of nutrients while keeping the taste buds satisfied. Remember to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations based on individual health needs. Enjoy these appetizers in moderation as part of a well-balanced meal plan.
Garden Pruning Shears 3 Pack Gardening Shears Garden Scissors Stainless Steel Garden Shears Pruning Scissors Garden Clippers Pruning Shears for Gardening Garden Tools
49% Off【ANTI-SLIP HANDLE DESIGN】: The two-color anti-slip handle of the fruit pruning shears is ergonomically designed made of high purity PP+TRP secondary i... read more