Healthy Delights: Appetizers for Diabetics, Hypertensives, and Cholesterol-Conscious Eaters

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1. Cucumber Avocado Salad Bites: Ingredients:

• 1 cucumber, sliced into rounds
• 1 ripe avocado, mashed
• Cherry tomatoes, halved
• Fresh lemon juice
• Black pepper
• Fresh basil leaves for garnish

Instructions:

1. Place a dollop of mashed avocado on each cucumber round.
2. Top with a halved cherry tomato.
3. Drizzle with fresh lemon juice and sprinkle a pinch of black pepper.
4. Garnish with fresh basil leaves.

2. Baked Sweet Potato Fries: Ingredients:

• 2 medium sweet potatoes, cut into thin strips
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Toss the sweet potato strips with olive oil, garlic powder, paprika, salt, and pepper.
3. Spread them in a single layer on a baking sheet.
4. Bake for 25-30 minutes, turning once, until they are crispy and golden.

3. Spinach and Feta Stuffed Mushrooms: Ingredients:

• 12 large mushrooms, stems removed
• 2 cups fresh spinach, chopped
• 1/4 cup crumbled feta cheese
• 1/4 cup diced red bell pepper
• 1 clove garlic, minced
• Olive oil for brushing
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Brush the outside of the mushroom caps with olive oil and place them on a baking sheet.
3. In a skillet, sauté the spinach, garlic, and red bell pepper until wilted.
4. Mix in the feta cheese.
5. Stuff each mushroom cap with the spinach mixture.
6. Bake for about 20 minutes or until the mushrooms are tender.

These appetizers are not only low in carbohydrates and sodium but also high in fiber and healthy fats. They are suitable for individuals with diabetes, hypertension, and high cholesterol, providing a balance of nutrients while keeping the taste buds satisfied. Remember to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations based on individual health needs. Enjoy these appetizers in moderation as part of a well-balanced meal plan.

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